Nossas aulas

Aulas focadas em mobilidade humana para seu bem-estar diário.

Alongamento

Exercícios que aumentam flexibilidade e aliviam tensões musculares.

A person gently stretching their arms in a bright, airy studio.
A person gently stretching their arms in a bright, airy studio.
Fortalecer

Treinos para fortalecer músculos essenciais à mobilidade diária.

Movimentos guiados para melhorar postura e equilíbrio corporal.

Equilíbrio
Instructor assisting a student with balance exercises on a yoga mat.
Instructor assisting a student with balance exercises on a yoga mat.
Close-up of feet in motion during a mobility routine outdoors.
Close-up of feet in motion during a mobility routine outdoors.

Galeria

Momentos reais das nossas aulas de mobilidade humana

A group of students practicing mobility exercises in a bright, spacious studio
A group of students practicing mobility exercises in a bright, spacious studio
Close-up of a teacher guiding a student through a stretching routine
Close-up of a teacher guiding a student through a stretching routine
Participants engaged in dynamic movement drills outdoors on a sunny day
Participants engaged in dynamic movement drills outdoors on a sunny day
A calm moment of meditation and breathing exercises during a class session
A calm moment of meditation and breathing exercises during a class session

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